Food Serving Size Printable Portion Sizes Chart
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Web rice 1/2 cup = 1/2 fist pasta 1/2 cup = 1/2 fist cold cereal cup = 1 fist adapted from eatright ontario handy guide to serving sizes learn how to use your hand to estimate serving. Web being mindful of portion sizes while focusing on high quality foods such as fruits and vegetables; Web basic guidelines portion size your plate ½ plate vegetables: (about the size of your thumb) milk, yogurt, fresh.
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Web Quick Tips The More Dishes You’re Serving In A Meal, The Smaller The Portions Need To Be.
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